work as a mind/body integrative therapist. This means I am able to
support you with emotional and physical symptoms.
Hypnotherapy is a useful way to manage stress and
anxiety, or indeed
any unwanted habit. It is very helpful for overcoming phobia, and for
reaching a goal which has previously felt out of reach.
Hypnosis is not to be feared, it is a gentle
process of relaxation and
visualisation which allows the mind to take on new and beneficial
I have made cd's which can be used alongside
therapy or by themselves.
For more information about the National Council of
Bowen is a type of body work which involves slow,
specific and gentle
moves on areas of the body exhibiting strain and discomfort . It is
extremely relaxing and effective.
It is best done lying down on a couch. For best
results wear swimwear or vest and leggings.
For more information go to the Bowen Technique
association click here and John
Wilks has plenty of you tube clips which explain more.